Decathlon | Nyamba 6mm Balance Pad Blue

The thickness (6cm) and size (39x24cm) are perfect for relieving your back andresting your head during exercises. **Key benefits:** * Versatility: Strengthen your deep muscles through stability work. * User comfort: The 6 cm thickness will give you all the comfort you need during your workout**Technical information:**Why use a pad: It enhances your comfort. For example, if you feel wriststrain, you can place your hands on the pad with your fingers on the floor. Itcan also create a slight amount of instability to intensify the effort of yourpostural muscles without making it too difficult. Finally, it helps you findthe right placement. For example, sitting on the pad makes it easier to findproper alignment for your back. ; What kind of exercises can you do with yourpad?: Don't know which exercise to start with, or how to get your postureright? Check out the user guide below. Our design team and qualified sportscoaches have developed a coaching service to guide you. A dozen free exercisesyou can do with this accessory are included on the downloadable posteravailable with the user guide. ; Dimensions and weight: Length 39 cm x width24 cm x thickness 60 mm Weight: 0.2 kg ; BONUS: Use it for your hands duringcore work if you have sensitive wrists.