Decathlon | Speed Skipping Rope - Black

This skipping rope is ideal for learning or perfecting double unders duringcross training workouts. You can speed up your workouts effortlessly. **Key benefits:** * Bearing quality: 4 * Bearing quality: Ball bearing that rotates extremely quickly. * Ergonomic grip: Long handles to easily speed up the rotation. * Adjustable: Rope length is easy to adjust**Technical information:**ABOUT THIS SKIPPING ROPE: This skipping rope is ideal for learning orperfecting double unders during cross training workouts. Accelerate yourrhythm quickly during workouts thanks to its high-speed rotation. This speedrope was designed for doing several short-to-medium sets (20 to 100 doubleunders) during workouts with different stations or exercises. Cable diameter:2.5 mm Cable length: 3.35 m Cable weight: 50 g ; HOW TO ADJUST YOUR SKIPPINGROPE: Fully tighten the screws using a screwdriver once you have adjusted therope to your height. Ideally, the handles of your skipping rope should come upto your armpits when you stand on the centre of the rope(Watch the video inthe product file) ; PREVENTING WEAR ON YOUR SKIPPING ROPE: This skipping ropeis equipped with a very fine steel cable. This makes the rope lighter so itcan rotate faster. The cable will wear out more quickly if used on abrasive orrough surfaces. It is therefore very important to train on a smooth surface sothat the cable retains its properties as long as possible. ; USING YOURSKIPPING ROPE OUTDOORS: If you want to use your skipping rope outdoors, besure to use the clear protective sheath that comes with it to keep the cablein good condition. Simply place it around the middle of the cable where itcomes into contact with the ground (Watch the video in the product file). Thiswill substantially reduce wear on your skipping rope. Using the sheath willmake the skipping rope slightly heavier. ; USING YOUR SKIPPING ROPE INDOORS:When using indoors, if the floors are not too rough, we suggest not using theprotective sheath to lighten your skipping rope and make the rotation easier.