Decathlon | Mini Stepper MS100

You'll love the vertical motion of the MS100 stepper as it works your thighs,glutes, and calves. **Key benefits:** * Versatility: Perfect for cardio and working lower body muscles. * Coaching: 4-function console: repeats, duration, frequency and calorie expenditure. * Compact design: This equipment features a compact design for easy storage. * Ease of use: Simple console that's easy to use.**Technical information:**What are the benefits of the MS100 stepper?: Slim your figure at home bypairing strength work with cardio. The MS100 stepper uses your abs and lowerbody muscles (glutes, thighs, calves, etc.) for a thorough all-round workout.Our designers have developed this easy-to-use stepper to be easy and intuitiveto use. ; Everything you need to know about using a stepper!: With the MS100stepper, you use all of your muscular and cardiovascular systems at the sametime. The more workouts you do, the better your breathing and coordinationwill be. Kick off your workout with a 3- to 5-minute warm-up. Next, spendaround 20 to 30 minutes working your muscles. After this, cool down graduallyand then do a few stretches to increase your muscle flexibility and avoidinjury. ; Go even further by adding difficulty...: If you want to give yourcore and abs an even more thorough workout, you can twist your hips with eachstep. This requires extra effort but will give you a more all-round workout. ;Use the counter and the 4 trackers: You can track the progress of your sessionand your performances by looking at how many reps you've done, how long it hasbeen since you started, the pace you're going at, and how many calories you'veburned since the start of your workout. You can then analyse these indicatorsto see how much you improve from one session to the next! ; Moving and storingthe MS100 mini stepper: It is so small and compact that you can easily move itfrom one room to another. At the end of your workout, you can tuck it awayalmost anywhere.