Decathlon | Cross-Training Elastic Training Band 45 kg

The Training Band not only builds muscle strength but also helps you stretch.It is a versatile accessory that will become an absolute must for yourworkouts. **Key benefits:** * Versatility: Improve your strength and muscle power, and develop your flexibility * Durability: Robust and durable. * Easy transport: A lightweight product you can easily toss in your gym bag.**Technical information:**DID YOU KNOW?: Unlike dumbbells, elastic bands give you variable, gradualresistance. This lets you work on your strength, speed and power whilereducing the stress you place on your joints. ; HOW TO USE YOUR PRODUCT: Go toDomyos.com to check out all the available exercises: Domyos.com ; HOW TOCHOOSE YOUR TRAINING BAND: Each colour corresponds to a level of resistance:Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kgIf you use the band for strengthening, start with a lower resistance and thengradually increase it. However, if you are using it to assist you duringexercises such as pull-ups, a more resistant Training Band is best forbeginners. ; MAKE THE RIGHT MOVE: safety precautions when using your product.:Check that it is secured in place so that it doesn't come unhooked as you areexercising (if you are using it to assist you with exercises such as pull-upsfor example). Check for wear (breaks or white areas) to avoid your bandbreaking during an exercise. ; TECHNICAL FEATURES: 45kg corresponds to theweight measured when the band is stretched to 300%.