Domyos 65cm Gymball

We've designed this Swiss ball to help you tone your body, strengthen your back and stretch out. #### WHICH SIZE SWISS BALL DO YOU NEED? Picking the right size is easy:if you're less than 1.60 m tall and weigh less than 85 kg, choose size 1 (diameter: 55 cm);if you're between 1.60 and 1.80 m tall and weigh less than 85 kg, choose size 2 (diameter: 65 cm); if you're more than 1.70 m tall and weigh more than 85 kg, then size 3 (diameter:75 cm) is the one you need. #### HOW TO INFLATE YOUR GYM BALL TO A SAFE SIZE First thing's first: we recommend using a pump, which is sold separately (product ref 8214626 or 8490986). Fully inflate your gym ball using a tape measure to check the diameter. As a guide, here are the maximum diameters of our different gym balls: Size 1 = 55 cm, Size 2 = 65 cm and Size 3 = 75 cm. Lastly, sit on the ball and check that your knees are at hip height. If they aren't, add or remove some of the air. #### WHICH ACCESSORIES DOES THE SWISS BALL COME WITH? Your Swiss ball comes with: a plug, plus a second one in case you misplace the first; a plug remover to easily remove the plug when you want to inflate/deflate the ball; a tape measure to make sure you've inflated your ball to the correct size; a user guide; and a poster with exercises. #### Ball weight 2 kg #### WHY IS THE SWISS BALL NOT SUITABLE FOR THE OFFICE? Our ball is designed for fitness activities. It's therefore not suitable for office use.The constraints of using a Swiss ball in the office mean that we can't recommend doing so with this ball. #### What should you do if you lose both your Gym Ball plugs? Don't worry!This year, we're offering the option to buy plugs as spare parts from our stores' workshops.;) #### What should you do if you lose both your Gym Ball plugs? Don't worry!This year, we're offering the option to buy plugs as spare parts from our stores' workshops.;) The perfect partner for your fitness Pilates and stretching sessions! You’ll love how comfy and colourful it is as well as all the exercises you can do with it! ##### Durability We've made it thicker to keep you safer and ensure it lasts longer. ##### Versatility Fitness, Pilates, stretching, and more: use it for all of your training! ##### Grip The shiny lines are non-slip and allow you to be more precise. We’ve designed this Swiss ball to help you tone your body strengthen your back and stretch out.