Outshock Punching Bag Ceiling Mount

fixing a punching bag to the ceiling. #### Installation instructions User's guide included with installation instructions.If you have any questions, check with a professional about proper installation (using screws, anchors) based on where you plan to use it (wall, beam).SCREWS NOT PROVIDED Attach your punching bag to the ceiling. ##### Traction 2 holes for sturdy installation on a beam or ceiling ##### Durability Hook fixture on a ball bearing. Maximum load: 60 kg. fixing a punching bag to the ceiling.